Inflammation is the likely root cause of these and many more diseases, but because we often cannot SEE chronic inflammation, many have no idea this is likely causing their health issues. And many may view their symptoms as stand-alone, not realizing they are all connected.

For many of my clients, when they think of inflammation, they think of acute inflammation. Acute inflammation is a response to trauma to the body - like when you close the car door on your finger, and it swells in response. But many aren't aware of the hidden dangers of chronic inflammation.

WHAT IS CHRONIC INFLAMMATION

Chronic inflammation gradually builds up in our systems over time. This is because we are subject to inflammatory substances constantly - from chemicals in our water, plastics, personal products, medications, and processed foods to stress and an unhealthy lifestyle. But when inflammation is not dealt with, it can begin to cause a host of issues and, unfortunately, disease.

The issue with chronic inflammation is that if not understood (and not really noticeable), by the time a health issue is discovered, the levels of inflammation in your body have already done a fair amount of damage.

"Although chronic inflammation progresses silently, it is the cause of most chronic diseases and presents a major threat to the health and longevity of individuals." 2

Blood tests can check for markers of chronic inflammation, including CRP (C-Reactive Protein), IL-6 (Interleukin-6), and HbA1C.

CAUSE OF INFLAMMATION

There are often early signs of chronic inflammation, but as mentioned, these are often ignored. But the longer they are ignored and continue to build up in our systems, the more danger they present. With so many people suffering from chronic conditions, it is evidence of how imperative it is to reduce as much inflammation as possible.

Various factors can contribute to chronic inflammation, including obesity (especially when there are high levels of visceral fat), chronic stress, smoking and alcohol use, and lack of exercise.

SYMPTOMS OF CHRONIC INFLAMMATION

Knowledge is power, and I believe that once you know what symptoms point to inflammation, you are in a much better position to start to lower your inflammation levels.

Unlike acute inflammation, where the symptoms of swelling, pain, and redness are evident, some of the most common signs of inflammation I see with my clients are:

● Skin issues and reactions such as eczema and acne
● Mood issues, depression, and brain fog
● High blood glucose levels
● Allergies
● Digestive issues (such as gas, diarrhea, bloating, and constipation)
● Fatigue and insomnia
● Muscle/joint pain

HOW FUNCTIONAL MEDICINE CAN HELP

As with anything regarding Functional Medicine, our goal is to reduce or eliminate symptoms while attacking the root cause of the issue. Here at the Heartland Natural Clinic, there is no blanket approach, and each individual's plan depends on their unique symptoms and underlying causes.

There are, thankfully, a few ways that you can significantly reduce inflammation, even if you are already dealing with inflammatory diseases.

● Change your diet - food can help or hinder your body's ability to reduce inflammation. You can start by reducing your intake of sugar and trans-fat and instead focusing on fresh (non-processed foods) including salmon, olive oil, and dark leafy greens
● Avoid excess consumption of Omega 6 fatty acids - although Omega 3 can help reduce inflammation, extra Omega 6 can actually promote inflammation and the constriction of blood vessels
● Exercise - regular exercise can help reduce the risk of many diseases and reduce inflammation
● Consume certain spices - Turmeric, Ginger, and Boswellia can all help reduce inflammation
● Get more sleep and limit stress - these can go hand in hand. Allow yourself proper restorative rest and limit your levels of stress

For more specific help and guidance for your health issues, you can request a consultation by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. or calling 905-361-0149 and asking for Azadeh.

 Feel free to also check out my other blogs

*This article is for informational purposes only

REFERENCES:

1.  The Inflammation Theory of Disease
2.  Chronic Inflammation
3.  Inflammation: The Common Pathway of Stress-Related Diseases