You eat well, do your exercise, drink plenty of water, and get at least seven hours of sleep. You’ve been doing this consistently for the past 15 years, but recently you notice some things are starting to change. Your strength starts to decline, you don’t recover as well from your workouts, you feel lethargic and moody, your sex drive is way down and you notice your body composition is heading in the wrong direction.
In women, hormonal acne occurs mid-cycle, about two weeks or 10 days before menstruation. Hormonal acne is not just a teenage problem. Many women experience it even in their thirties and forties. It is all about hormonal Imbalances. Once this imbalance presents, you will see some pimples occurring all over the face or around your chin, nose, and jawlines, chest or back.
Osteoarthritis (OA), also known as osteoarthrosis or degenerative joint disease, is the most common type of arthritis. OA is a chronic, debilitating condition characterized by the degeneration and loss of joint cartilage, resulting in damage to the opposing bones and subsequent bone overgrowth or “remodeling”.
No Matter how much I exercise and watch my Diet I can Hardly lose any weight”... I hear that a few times per day from many of you...
If you are an active woman and have a balanced diet and still have a problem losing pounds, it might be your hormones... yes, hormonal imbalances lead to difficulty losing weight and an increased risk of obesity.