You eat well, do your exercise, drink plenty of water, and get at least seven hours of sleep. You’ve been doing this consistently for the past 15 years, but recently you notice some things are starting to change. Your strength starts to decline, you don’t recover as well from your workouts, you feel lethargic and moody, your sex drive is way down and you notice your body composition is heading in the wrong direction.

In women, hormonal acne occurs mid-cycle, about two weeks or 10 days before menstruation. Hormonal acne is not just a teenage problem. Many women experience it even in their thirties and forties. It is all about hormonal Imbalances. Once this imbalance presents, you will see some pimples occurring all over the face or around your chin, nose, and jawlines, chest or back.